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Healthy Pregnancy

10 Min Postnatal Pilates For Core

8m 57s

Revitalize your core by targeting the superficial and deep abdominal muscles to restore strength and stability after childbirth.

☑ Restored Stability
☑ Revitalized Core Strength
☑ Enhanced Confidence

☾☼ Best used whenever you have a 10 min break.

✎ Learn the Science: Pregnancy and childbirth can place significant strain on the pelvic floor muscles. Research has shown that postnatal exercises, including Pilates-based programs, can help improve pelvic floor muscle strength, function, and recovery.

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