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Up Next in Prenatal & Postnatal Fitness
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10 Min Pre & Postnatal: Booty Burn Wo...
Join in a Booty Burn workout for a quick toning session.
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5 Min Pre & Postnatal: Diaphragmatic ...
Learn more about Pre & Postnatal: Diaphragmatic Breath in this breathwork session.
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10 Min Pelvic Floor Lengthening
A series of gentle movements that promote pelvic floor lengthening.
☑ Pelvic Floor Relaxation
☑ Reduced Pelvic Discomfort
☑ Increased Flexibility✎ Learn The Facts: Pelvic floor lengthening can be beneficial to anyone, not just those who are experiencing pelvic disorders and pain. Pelvic floor ...
