Experience the benefits of improved balance and enhanced lower body strength during pregnancy by focusing on leg strength and stability.
☑ Stronger Legs
☑ Improved Balance
☑ Enhanced Posture
☾☼ Best used whenever you have a 10 min break.
✎ Pro Tip: Listen to your body always. If something does not feel right then you should discontinue the practice.
Up Next in Prenatal & Postnatal Fitness
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10 Min Prenatal Standing Pilates
Enjoy a quick and effective prenatal workout in just 10 minutes with our standing Pilates routine designed to strengthen and support your body during pregnancy.
☑ Improved Strength
☑ Enhanced Posture
☑ Increased Balance☾☼ Best used whenever you have a 10 min break.
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5 Min Seated Prenatal Flow
Enjoy gentle seated movements tailored to improve your mobility in this calming and rejuvenating prenatal flow
☑ Improved Comfort
☑ Enhanced Flexibility
☑ Increased Mind-Body Connection✎ Learn The Science: Research indicates that regular practice of prenatal yoga is associated with decreased l...
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5 Min Postnatal Workout For Chest Ope...
Open chest muscles and relieve tension with this postnatal workout designed to promote flexibility and strength in the upper body.
☑ Improved Posture
☑ Reduced Upper Body Tension
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