Try this workout designed to combat fatigue caused by the luteal phase of the menstrual cycle.
☑ Reduced PMS Discomfort
☑ Boosted Energy
☑ Brightened Mood
✎ Learn The Facts: The luteal phase usually lasts around 10-17 days.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Prenatal & Postnatal Fitness
-
10 Min Pilates Flow For The Follicula...
Boost your energy and stamina with a Pilates flow designed to align with the follicular phase of your menstrual cycle.
☑ Increased Stamina
☑ Boosted Energy
☑ Reduced Tension✎ Learn The Facts: Participating in athletic activity during the follicular phase can promote more muscle growth than us...
-
10 Min Pilates For The Menstrual Cycle
Enjoy a classic Pilates class that can be used anytime during the menstrual cycle to promote menstrual health.
☑ Boosted Strength
☑ Increased Mobility & Flexibility
☑ Stress & Pain Management✎ Learn The Science: Studies have found that women who exercise regularly are less likely to suffer men...
-
5 Min Mindful Movement For Spinal Health
Learn a gentle stretching routine to protect the spine and improve back mobility.
☑ Improved Mobility & Flexibility
☑ Boosted Spinal Health
☑ Increased Back Strength✎ Learn The Science: Stretching the spine allows for nutrients and oxygen to flow more efficiently around the spine, which helps ...
