Enjoy a classic Pilates class that can be used anytime during the menstrual cycle to promote menstrual health.
☑ Boosted Strength
☑ Increased Mobility & Flexibility
☑ Stress & Pain Management
✎ Learn The Science: Studies have found that women who exercise regularly are less likely to suffer menstrual pain, cramps and mood disturbance.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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☑ Improved Mobility & Flexibility
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