Release toxins and negativity with this flow, focusing on connecting your breathing and movement.
☑ Reduced Negativity
☑ Rejuvenated Wellbeing
☑ Decreased Tension
☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.
✎ Learn the Science: Researchers found that participants who engaged in regular yoga practice showed significant improvements in various markers related to detoxification, including increased levels of glutathione, a powerful antioxidant involved in cellular detoxification processes.
Up Next in Movement For Digestive Support
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10 Min Yoga Twists
Lengthen the spine and work through deep stretches in this Yoga Twists session!
☑ Improved Abdominal Strength
☑ Enhanced Balance
☑ Stronger Spine☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn The Science: Research suggests that yoga twists not onl...
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10 Min Yoga Open Twists
Put your new Yoga Immersion skills into action in this Standing Pose exercise! Focus on open twists and calming breathing techniques.
☑ Improved Blood Flow
☑ Increased Core Strength
☑ Boosted Flexibility☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Lear...
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10 Min Yoga Closed Twists
Calm the fluctuations of the mind by focusing inward with closed twists!
☑ Improved Blood Flow
☑ Increased Core Strength
☑ Boosted Flexibility☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn the Science: Twists promote spinal mobility, alleviate tens...
