Calm the fluctuations of the mind by focusing inward with closed twists!
☑ Improved Blood Flow
☑ Increased Core Strength
☑ Boosted Flexibility
☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn the Science: Twists promote spinal mobility, alleviate tension in the back and shoulders, and have a calming effect on the nervous system, making them valuable additions to a yoga practice for both physical and mental rejuvenation.
Up Next in Movement For Digestive Support
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5 Min Yoga For Core And Balance
Strengthen your core and improve balance in just 5 minutes.
☑ Improved Balance
☑ Increased Core Strength
☑ Better Posture✎ Learn The Science: Short sessions of yoga can significantly improve core muscle activation, leading to enhanced postural control and overall stability.
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10 Min Yoga For Circulation & Energy
Through a combination of flowing movements, breathwork, and mindful awareness, this invigorating practice stimulates blood flow, increases oxygenation, and activates energy pathways within the body. As you engage in this dynamic yoga session, you'll experience an amplified sense of vitality, a re...
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10 Min Yoga For Balance & Vitality
Join us in a revitalizing 10-minute yoga flow that will invigorate your whole body and improve your balance and vitality through dynamic and energizing poses.
☑ Rejuvenated Joy
☑ Improved Energy
☑ Enhanced Mobility☾ ☼ Best used in the morning or afternoon, especially in times of sluggishness o...
