Feel the deep fold of your body and the straightening of your spine as these techniques clear your mind and control your metabolism.

☑ Improved Gut Health
☑ Better Nutrition
☑ Improved Digestion

☾ ☼ Best used anytime you have a 10 minute break.

✎ Learn The Science: Yoga poses and movements can...

Learn to improve your bodily movements and digestion by sensing and releasing stress through the use of mantras and mudras.

☑ Improved Gut Health
☑ Decreased Gastrointestinal Pain
☑ Improved Digestion

☾ ☼ Best used anytime you have a 10 minute break.

✎ Learn the Science: Mudras are thought to ...

Find ease and release tension in this session. Increase your body awareness and allow your body to carry out its functions.

☑ Improved Gut Health
☑ Decreased Gastrointestinal Pain
☑ Improved Digestion

☾ ☼ Best used anytime you have a 10 minute break.

✎ Learn The Science: The "rest and digest" ...

Twisting yoga poses help massage your inner muscles and organs, essentially wringing out toxins while bringing in a rush of fresh oxygen and nutrients.

☑ Improved Digestion
☑ Increased Breath
☑ Reduced Toxins

☾ ☼ Best used as a morning or evening stretch, or whenever you have a 10 min break.

...

If your body is feeling a little tight, this practice is perfect to release some of that tension, giving your body mobility and a moment to just breathe.

☑ Improved Posture
☑ Increased Digestion
☑ Decreased Tension

☾ ☼ Best used whenever you are feeling tense, or whenever you have a 5 min break...

Release toxins and negativity with this flow, focusing on connecting your breathing and movement.

☑ Reduced Negativity
☑ Rejuvenated Wellbeing
☑ Decreased Tension

☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.

✎ Learn the Science: Researchers found that participan...

Lengthen the spine and work through deep stretches in this Yoga Twists session!

☑ Improved Abdominal Strength
☑ Enhanced Balance
☑ Stronger Spine

☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.

✎ Learn The Science: Research suggests that yoga twists not onl...

Put your new Yoga Immersion skills into action in this Standing Pose exercise! Focus on open twists and calming breathing techniques.

☑ Improved Blood Flow
☑ Increased Core Strength
☑ Boosted Flexibility

☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.

✎ Lear...

Calm the fluctuations of the mind by focusing inward with closed twists!

☑ Improved Blood Flow
☑ Increased Core Strength
☑ Boosted Flexibility

☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.

✎ Learn the Science: Twists promote spinal mobility, alleviate tens...

Strengthen your core and improve balance in just 5 minutes.

☑ Improved Balance
☑ Increased Core Strength
☑ Better Posture

✎ Learn The Science: Short sessions of yoga can significantly improve core muscle activation, leading to enhanced postural control and overall stability.

Through a combination of flowing movements, breathwork, and mindful awareness, this invigorating practice stimulates blood flow, increases oxygenation, and activates energy pathways within the body. As you engage in this dynamic yoga session, you'll experience an amplified sense of vitality, a re...

Join us in a revitalizing 10-minute yoga flow that will invigorate your whole body and improve your balance and vitality through dynamic and energizing poses.

☑ Rejuvenated Joy
☑ Improved Energy
☑ Enhanced Mobility

☾ ☼ Best used in the morning or afternoon, especially in times of sluggishness o...

A calming movement to promote grounding in times of stress.

☑ Improved Mental Health
☑ Reduced Stress
☑ Increased Blood Flow

✎ Learn the Science: Gentle movements can lower hormones such as adrenaline and cortisol that are related to higher levels of stress and anxiety.

A core-focused seated yoga flow designed to improve muscles and stability while deep breathing and releasing toxins. Relieve lower back pain and tension in the lower body while simultaneously activating your core.

☑ Released Low Back Pain
☑ Stronger Core
☑ Restored Stability

☾ ☼ Ideal for both...

Sync your breathing with your steps as you find your rhythm and pulse through this walking meditative practice. Absorb this quiet time with yourself, see your feet in front of you, and allow yourself to simply be in the moment.

☑ Increased Presence
☑ Rejuvenated Peace
☑ Enhanced Connection

☾ ☼ ...

Relax your muscles with seated movements and a body scan to reduce pain and tension.

☑ Increased Flexibility
☑ Reduced Tension
☑ Improved Relaxation

✎ Learn The Science: Stretching increases blood flow, boosts oxygen levels and helps deliver nutrients to your muscles.

Take a moment and just relax.

☑ Increased Relaxation
☑ Better Flexibility
☑ Decreased Tension

☾ ☼ Best used at work, after long periods of sitting, or anytime you have a 10 min break.

✎ Learn the Science: Seated yoga proved effective in enhancing physical function and promoting relaxation in ...

Enhance your focus and clarity with this 10-minute seated yoga practice that is perfect for those with limited space and aims to release tension, leaving you feeling refreshed and rejuvenated.

☑ Increased Circulation
☑ Boosted Energy
☑ Revitalized Clarity

☼ Best used in the morning or mid-day, ...