Find comfort and self love through the act of hugging yourself.
☑ Self-Soothing Techniques
☑ Boosted Mood
☑ Enhanced Self-Compassion
✎ Learn The Facts: Research shows that when practicing the self hug, the hormone oxytocin is released. Oxytocin is released with positive and soothing touch, and can reduce pain, fear, and anxiety.
Up Next in Mindfulness Support For Depression
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2 Min Emergency Positivity: Deep Brea...
Participate in a calming breathing exercise to reduce stress in the moment.
☑ Enhanced Inner Peace
☑ Reduced Anxiety
☑ Daily Mindfulness Techniques✎ Learn The Facts: Deep breathing offers a multitude of benefits. It helps to promote relaxation, increasing oxygen flow in the blood, reducing blo...
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5 Min Developing Your Depression Mana...
Strengthen your mental health with these coping skills and techniques for managing depression.
☑ Improved Quality Of Life
☑ Symptom Reduction Skills
☑ Enhanced Coping Techniques✎ Fun Fact: Depression can significantly reduce your motivation, energy levels, and levels of concentration, makin...
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5 Min Visualization Meditation For Lo...
Use this visualization meditation to help ground yourself with compassion in times of loneliness.
☑ Increased Self-Compassion
☑ Revitalized Sense Of Community
☑ Grounded Mindset✎ Fun Fact: When feeling lonely or isolated, it is important to acknowledge these feelings. Many people may feel as...
