Strengthen your mental health with these coping skills and techniques for managing depression.
☑ Improved Quality Of Life
☑ Symptom Reduction Skills
☑ Enhanced Coping Techniques
✎ Learn The Facts: Depression can significantly reduce your motivation, energy levels, and levels of concentration, making it very hard to complete basic tasks. When setting goals, it is ok to start small. Breaking down tasks into small, manageable steps can help build momentum. For example, rather than aiming to "exercise daily," start with a small goal like "stretch for 5 minutes." Achieving these micro-goals can boost your motivation and confidence, gradually leading to bigger, more consistent actions.
Up Next in Mindfulness Support For Depression
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3 Min Impact Of Depression On Relatio...
Learn how depression impacts relationships, and work towards moving forward with your loved ones.
☑ Mindfulness Techniques
☑ Reduced Cognitive Distortions
☑ Improved Sense Of Community✎ Learn The Facts: When experiencing depression within a relationship, it is important to know that you are no...
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2 Min Develop Pronoia
Learn more about how pronoia can help you see a situation differently when it doesn't go the way you wanted.
☑ Improved Positivity
☑ Enhanced Mood
☑ Revitalized Mindset☾ ☼ Best used if you need instant positivity, or anytime you have a 2 minute break.
✎ Fun Fact: Rates of depression are decr...
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3 Min Stress Management
What is stress? How does it show up in your body? Join Nadia as she guides you through a cognitive reframing practice.
☑ Decreased Stress
☑ Improved Resilience
☑ Revitalized Clarity☾ ☼ Best when you're feeling stressed or overwhelmed, or whenever you have a 3 minute break.
✎ Learn the Scien...
