A dynamic workout that targets all major muscle groups promoting a head-to-toe burn.
☑ Enhanced Full Body Strength
☑ Improved Balance
☑ Increased Hand-Eye Coordination
☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.
✎ FAQ
Q: Can Kickboxing be used as a form of exercise?
A: Kickboxing is a combat sport that combines elements of boxing and martial arts, incorporating punches, kicks, and knee strikes. It provides a high-intensity workout that helps improve cardiovascular endurance, strength, agility, and flexibility. Kickboxing involves various striking techniques and often includes aerobic exercises and conditioning drills, making it an effective form of exercise for improving overall fitness and burning calories.
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30 Min Free Spirit Dance
Experience the joy of movement as an expression of liberation and self-discovery.
☑ Enhanced Self-Expression
☑ Boosted Cardiovascular Health
☑ Increased Confidence✎ Learn The Science: Dancing for exercise has been shown to trigger the release of endorphins, neurotransmitters in the brain respo...
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10 Min Energy At Work
Looking to overcome the midday slump? Instead of grabbing for a coffee, try this! Get a boost of energy from this amazing chair stretch session.
☑ Improved Posture
☑ Increased Mobility
☑ Reduced Tension☾ ☼ Best used as a mid-day practice, or whenever you have a 10 min break.
✎ Learn The Sci...
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10 Min Mindfulness At Work
Many of us tend to operate on autopilot at work. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at work. This class will give you the essential tools you need to combat fatigue, increase resilience,...
