Experience the joy of movement as an expression of liberation and self-discovery.
☑ Enhanced Self-Expression
☑ Boosted Cardiovascular Health
☑ Increased Confidence
✎ Learn The Science: Dancing for exercise has been shown to trigger the release of endorphins, neurotransmitters in the brain responsible for feelings of pleasure and euphoria. This release of endorphins during dancing can help reduce stress, alleviate anxiety, and improve mood, contributing to the overall positive effects of dance as a form of exercise.
Up Next in Fitness For Depression
-
10 Min Energy At Work
Looking to overcome the midday slump? Instead of grabbing for a coffee, try this! Get a boost of energy from this amazing chair stretch session.
☑ Improved Posture
☑ Increased Mobility
☑ Reduced Tension☾ ☼ Best used as a mid-day practice, or whenever you have a 10 min break.
✎ Learn The Sci...
-
10 Min Mindfulness At Work
Many of us tend to operate on autopilot at work. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at work. This class will give you the essential tools you need to combat fatigue, increase resilience,...
-
10 Min Cardio Barre Fusion
Experience a dynamic blend of cardiovascular intensity and barre-inspired fitness.
☑ Improved Cardiovascular Health
☑ Enhanced Stamina
☑ Revitalized Endurance☾☼ Best used as a cardio workout, or anytime you have a 10 min break.
✎ Fun Fact: Cardio Barre Fusion is a unique and effective way t...
