Discover how to make healthier choices by understanding and navigating processed foods, including identifying better options and reading labels effectively.

☑ Minimally Processed Diet
☑ Nutrient Dense Approach
☑ On-The-Go Options

✎ Learn The Science: Canned beans are another nutritious and low-effort processed food option. They are high in protein, and 40% of sodium content can be removed by rinsing under water before cooking.

*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.