Understand the relationship between the central nervous system and the microbiome of the intestine, linking the cognitive parts of the brain to the gut.
☑ Reduced Brain Fog
☑ Improved Cognitive Processing
☑ Boosted Immune System
✎ Learn The Science: 95% of serotonin in the body is stored in the gut. This is the highest amount of serotonin stored anywhere in the body.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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2 Min Prebiotics & Probiotics
Discover the benefits of prebiotics and probiotics, and how they support a healthy gut.
☑ Better Gut Health
☑ Reduced Harmful Bacteria
☑ Improved Digestion✎ Learn The Science: Probiotics are foods or supplements that contain live microorganisms intended to maintain or improve the "good" bacter...
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Building A Positive Relationship With...
Learn how to work towards a healthy and intuitive approach to eating and nutrition. Focus on balance, mindfulness, and self-compassion. Work to nourishing your body while letting go of guilt and restrictive habits.
*This audio was optimized with the assistance of AI tools. It was reviewed, edite...
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Stress & Digestion (Audio)
Discover how stress impacts your digestive system and learn strategies to improve both your physical and mental health.
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
