A rejuvenating cardio workout that targets your entire body. Push your body to new limits, strengthen your muscles, and build endurance during this high impact workout. Get your heart rate up, move your body, and get your daily dose of cardio in!
☑ Improved Endurance
☑ Stronger Muscles
☑ Healthier Heart
☾ ☼ Ideal for either a morning and evening workout, or whenever you have a 10 minute break.
✎ Learn the Science: Numerous studies have shown that engaging in regular cardio exercise can significantly reduce the risk of developing cardiovascular diseases such as coronary artery disease, heart attacks, and strokes.
Up Next in Fitness For Lung Health
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10 Min Plyo & Cardio (Beginner)
Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun!
☑ Improved Lung Health
☑ Increased Stamina
☑ Boosted Cardiovascular Fitness☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.
✎ Learn the Sc...
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5 Min Bodyweight Cardio
A high-energy class focusing on cardio exercises using only bodyweight movements to improve cardiovascular health.
☑ Improved Heart Health
☑ Boosted Endurance
☑ Increased Strength✎ Learn The Science: Regular physical activity, including cardio exercises, has numerous health benefits, such as r...
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10 Min Low Impact Cardio (Joint Frien...
A joint-friendly kickboxing class that incorporates low-impact movements for cardiovascular fitness.
☑ Stabilized Joints
☑ Healthier Heart & Lungs
☑ Enhanced Endurance☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.
✎ Learn the Science: A study pub...
