Learn about asthma, its causes, and symptoms in children.

☑ Risk Factor Awareness
☑ Symptom Management
☑ Asthma Treatment Options

✎ Learn The Science: Research shows that swimming can be an effective exercise for people with asthma. The warmer environment of a pool can be less likely to trigger...

Gain awareness of asthma, its common triggers, and ways to treat it.

☑ Asthma Symptom Awareness
☑ Reduced Asthma Triggers
☑ Treatment Options

✎ Learn The Facts: If left untreated, persons with asthma can experience airway remodeling. Airway remodeling is a condition in which the lungs become...

Learn about the anatomy and functions of the respiratory system.

☑ Respiratory Anatomy Awareness
☑ Improved Alveoli Health
☑ Infant Respiratory Anatomy

✎ Learn The Facts: The diaphragm, which is located below the lungs, is responsible for 80% of our breathing functions.

*The program is inte...

Discover how to optimize your respiratory health through exercise, including tailored strategies for those with conditions like sleep apnea to safely and effectively improve their fitness.

☑ Boosted Respiratory Health
☑ Increased Physical Activity
☑ Reduced Lung Toxins

✎ Learn The Facts: Studie...

Discover methods to improve the air quality in your living space and improve your respiratory health.

☑ Improved Air Quality
☑ Reduced Infectious Agents
☑ Boosted Respiratory Health

✎ Learn The Facts: A way to improve air quality in your home is by taking your shoes off at entry ways, and havi...

Gain a basic understanding of why certain asthma triggers occur and how you can prevent them.

☑ Reduced Asthma Flare Ups
☑ Daily Lifestyle Modifications
☑ Limited Allergen Exposure

✎ Learn The Science: Studies show that adding a variety of fruits and vegetables to your diet may help in reducing...

Learn how to safely use an inhaler to protect yourself from asthma or lung related complications.

☑ Safe Inhaler Use
☑ Symptom Awareness
☑ Boosted Respiratory Health

✎ Learn The Facts: Waiting about a minute between inhaler puffs to allow the medicine and propellant to mix and for your body to ...

Learn methods of managing and reducing your COPD symptoms.

☑ Identified COPD Triggers
☑ Symptom Relief Techniques
☑ Boosted Lung Functionality

✎ Learn The Facts: Staying on top of your health can prevent you from developing other illnesses such as a cold, the flu, pneumonia, etc. which can wors...

Gain an understanding of the common ways that COPD is developed.

☑ COPD Risk Reduction
☑ Lung Protection Strategies
☑ COPD Awareness

✎ Learn The Facts: Making regular meals a habit is a powerful technique in building and maintaining a good relationship with food. Nutrients promote our bodies' ...