Live stream preview

Watch this video and more on ALL•IN•ONE WELLBEING

Watch this video and more on ALL•IN•ONE WELLBEING

Subscribe

Already subscribed? Sign in

Asthma

10 Min Plyo & Cardio (Beginner)

8m 23s

Up Next in Fitness For Lung Health

  • 5 Min Bodyweight Cardio

    A high-energy class focusing on cardio exercises using only bodyweight movements to improve cardiovascular health.

    ☑ Improved Heart Health
    ☑ Boosted Endurance
    ☑ Increased Strength

    ✎ Learn The Science: Regular physical activity, including cardio exercises, has numerous health benefits, such as r...

  • 10 Min Low Impact Cardio (Joint Frien...

    A joint-friendly kickboxing class that incorporates low-impact movements for cardiovascular fitness.

    ☑ Stabilized Joints
    ☑ Healthier Heart & Lungs
    ☑ Enhanced Endurance

    ☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.

    ✎ Learn the Science: A study pub...

  • 10 Min Low Impact Cardio for 50+