In just 5 minutes, transform your breath with a combination of deep inhale and exhale exercises!
☑ Increased Relaxation
☑ Boosted Balance
☑ Improved Clarity
☾ ☼ Ideal for anytime you are feeling low-energy, or whenever you have a 5 min break.
✎ Learn the Science: Practicing deep and controlled breathing techniques, such as deep diaphragmatic breathing or paced rhythmic breathing, are strategies to boost energy and alertness.
Up Next in Breathing Exercises For Lung Health
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3 Min Clarity Breath
Learn this three-stroke breath for focus and clarity - when you need to center yourself, in the middle of a busy day, or before a big meeting - breathe to check in with yourself. Take this practice whenever and wherever you need.
☑ Boosted Clarity
☑ Increased Calm Energy
☑ Decreased Stress☾ ☼...
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5 Min Breathing For Calm, Inner Peace...
Discover a powerful technique to regain control over anxiety by harnessing the power of your breath. With this exercise, you can tap into the innate resource of your breath to cultivate a profound sense of inner peace that extends throughout your day.
☑ Heightened Awareness
☑ Reduced Stress
☑ R... -
3 Min Color Breathing
Try this fun exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.
☑ Improved Awareness
☑ Enhanced Balance
☑ Increased Visualization☾ ☼ Best used if you're feeling stressed, or anytime yo...
