Learn this three-stroke breath for focus and clarity - when you need to center yourself, in the middle of a busy day, or before a big meeting - breathe to check in with yourself. Take this practice whenever and wherever you need.
☑ Boosted Clarity
☑ Increased Calm Energy
☑ Decreased Stress
☾ ☼ Ideal for anytime you are feeling distracted, or whenever you need a 3 min break.
✎ Learn the Science: Slow and deep breathing techniques lead to increased heart rate variability, which is associated with improved stress resilience and better cardiovascular health.
Up Next in Breathing Exercises For Lung Health
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5 Min Breathing For Calm, Inner Peace...
Discover a powerful technique to regain control over anxiety by harnessing the power of your breath. With this exercise, you can tap into the innate resource of your breath to cultivate a profound sense of inner peace that extends throughout your day.
☑ Heightened Awareness
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3 Min Color Breathing
Try this fun exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.
☑ Improved Awareness
☑ Enhanced Balance
☑ Increased Visualization☾ ☼ Best used if you're feeling stressed, or anytime yo...
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5 Min Alternate Nostril Breathing
Experience a journey of breath and relaxation with this practice that guides you through three different breathwork techniques. This exercise will help quiet the mind, reduce stress and fatigue, and leave you with a feeling of deep relaxation.
☑ Restored Calm
☑ Reduced Stress
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