Listen to your body and begin to safely engage in activity after experiencing an injury.
☑ Structured Rehabilitation Plan
☑ Restored Strength
☑ Safe & Gradual Progression
✎ Learn The Facts: Dealing with an injury can cause both physical and emotional stress. Be sure to prioritize your mental health and wellbeing as much as your physical recovery process.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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☑ Recovery Complication Awareness
☑ Improved Recovery Plan
☑ Safe & Gradual Progression✎ Learn The Facts: Not getting enough sleep can delay muscle recovery and increase the risk of re-injury.
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Learn how to prevent muscle loss through a balanced diet and effective exercise strategies to maintain strength and vitality.
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
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Discover how yoga can strengthen joints, improve flexibility, and support overall joint health in just a few minutes a day.
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
