Arthritis
4 Seasons
This program provides strategies and insights to help individuals manage arthritis and improve their overall quality of life. By focusing on key areas, we offer support for understanding the condition, optimizing anti-inflammatory nutrition, and promoting excellent joint health.
🧠 Information, Behavior, and Strategies:
Learn the critical facts about arthritis, including its types, symptoms, and impacts. This medical education empowers you to manage your condition and disease progression effectively.
🏋️♀️ Risk Reduction:
Engage in targeted exercise routines designed to protect your joints and enhance joint health. These activities focus on strength, flexibility, and injury prevention, contributing to better mobility and improved quality of life.
🥗 Self-Management:
Discover strategies that support joint health, reduce inflammation, and improve overall wellbeing. These insights help alleviate common arthritis symptoms and enhance your nutritional support.
🏡 Family & Caregiver Support:
Access resources that guide you in creating a supportive environment for managing arthritis, including tips for involving family and caregivers in your journey toward improved health.
📚 Access these resources anytime to support your journey in managing arthritis.
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2 Min Arthritis Risk Factors And Prevention
Episode 1
Explore common arthritis risk factors and practical prevention tips to protect your joints.
☑ Risk Factor Awareness
☑ Enhanced Joint Health
☑ Preventative Strategies✎ Learn The Science: Regular physical activity and a healthy diet have been shown to reduce the risk of developing arthritis by ...
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5 Min Mindful Movement For Spinal Health
Episode 2
Learn a gentle stretching routine to protect the spine and improve back mobility.
☑ Improved Mobility & Flexibility
☑ Boosted Spinal Health
☑ Increased Back Strength✎ Learn The Science: Stretching the spine allows for nutrients and oxygen to flow more efficiently around the spine, which helps ...
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5 Min Stretching For Low Back Pain Relief
Episode 3
Try these stretching techniques designed to alleviate low back pain and enhance overall flexibility
☑ Improved Mobility
☑ Reduced Tension
☑ Back Pain Relief✎ Learn The Facts: Stretching can help relieve low back pain by improving flexibility, increasing blood flow to the muscles, and reducing ...
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03:56Episode 45 Min Back Strengthening
Episode 4
Learn effective back strengthening stretches for improved back strength, core strength, and stamina.
☑ Improved Core Strength
☑ Revitalized Back Health
☑ Increased Functional Movement✎ Learn The Science: Increasing back strength and flexibility can reduce risk of injuries, improve posture, and...
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05:25Episode 55 Min Pilates For Better Posture
Episode 5
Transform your posture and elevate your alignment.
☑ Improved Posture
☑ Reduced Neck & Back Discomfort
☑ Revitalized Mobility✎ Fun Fact: Pilates not only enhances physical strength and flexibility but also promotes mental clarity and mindfulness.
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05:46Episode 65 Min Preventing Re-Injury
Episode 6
Boost your strength and flexibility while reducing your risk of re-injury during recovery.
☑ Boosted Muscle Stability
☑ Reduced Injury Risk
☑ Increased Range Of Motion✎ Learn The Facts: Mental flexibility training can be valuable for athletes facing the fear of re-injury. Techniques such as vi...
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5 Min Understanding The 4 Stages Of Injury Recovery
Episode 7
Learn the stages of injury recovery to promote safe healing.
☑ RICE Method
☑ Rehabilitation Expectations
☑ Proper Recovery Timeline✎ Learn The Facts: Proper nutrition, adequate sleep, and stress management can support and promote the healing process.
*The program is intended for general in...
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10 Min 10 Steps To Safely Resume Activity After An Injury
Episode 8
Listen to your body and begin to safely engage in activity after experiencing an injury.
☑ Structured Rehabilitation Plan
☑ Restored Strength
☑ Safe & Gradual Progression✎ Learn The Facts: Dealing with an injury can cause both physical and emotional stress. Be sure to prioritize your mental he...
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5 Min Understanding Your Body’s Signals During Recovery
Episode 9
Understand what different bodily signs mean as you are going through injury rehabilitation.
☑ Recovery Complication Awareness
☑ Improved Recovery Plan
☑ Safe & Gradual Progression✎ Learn The Facts: Not getting enough sleep can delay muscle recovery and increase the risk of re-injury.
*The pr...
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Seated Cat-Cow Pose For Travel (1 Min Read)
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Promoting Joint Health Through Yoga (2 Min Read)
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Preventing Muscle Loss With Diet & Exercise (Audio)
Episode 10
Learn how to prevent muscle loss through a balanced diet and effective exercise strategies to maintain strength and vitality.
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
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02:34Episode 11Promoting Joint Health Through Yoga (Audio)
Episode 11
Discover how yoga can strengthen joints, improve flexibility, and support overall joint health in just a few minutes a day.
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
