Live stream preview
Learn how to prevent muscle loss through a balanced diet and effective exercise strategies to maintain strength and vitality.
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
Up Next in Risk Reduction
-
Promoting Joint Health Through Yoga (...
Discover how yoga can strengthen joints, improve flexibility, and support overall joint health in just a few minutes a day.
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
