3 Min What Is Cholesterol?
Cardiac Care
•
2m 32s
Discover how maintaining healthy levels of cholesterol can improve heart health and function.
☑ Balanced Cholesterol Levels
☑ Improved Heart Health
☑ Reduced Disease Risk
✎ Learn The Facts: Around age 40 is when adults should increase the frequency of cholesterol checks. Children should begin to have their cholesterol check between ages 9 and 11.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Cardiac Care
-
5 Min Meditation For Sadness
Participate in a gentle meditation to comfort you in times of sadness.
☑ Improved Self Compassion
☑ Coping Skills
☑ Boosted Mood✎ Pro Tip: Meditation can help change how you deal with and react to stress, anxiety, and depression. This can be a helpful and comforting coping practice to use thro...
-
Tips For Quieting Your Mind Before Be...
Quiet your mind before bed with calming techniques like journaling.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditio...
-
3 Min Recognizing & Treating Compassi...
Identify and combat compassion fatigue for better mental and emotional health.
☑ Reduced Stress & Fatigue
☑ Boundary Setting Skills
☑ Self Care Tips✎ Pro Tip: Try to avoid using substances like drugs or alcohol as a coping mechanism for stress and as a way to manage your emotions. The negative...
