The Importance Of Community (Highlight)
Cardiac Care
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53s
The importance of community lies in its ability to provide emotional support and connection, and create a sense of belonging.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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The Heart Chakra (Highlight)
The heart chakra, or Anahata, is located in the center of the chest and governs love, compassion, and emotional balance.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, ...
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5 Min Navigating Hypertension
Understand, manage, and prevent high blood pressure.
☑ Reduced Hypertension
☑ Decreased Stress
☑ Increased Awareness✎ Pro Tip: Proactively manage hypertension by adopting a heart-healthy lifestyle.
*The program is intended for general information purposes only. It is not intended to be relied...
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10 Min Standing Low Impact Cardio
This 10-minute workout is tailored for the 50+ audience, incorporating gentle yet effective exercises to increase your heart rate, boost endurance, and enhance your overall health and wellbeing, all while remaining easy-to-follow and joint-friendly.
☑ Improved Endurance
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