5 Min Navigating Hypertension
Cardiac Care
•
3m 10s
Understand, manage, and prevent high blood pressure.
☑ Reduced Hypertension
☑ Decreased Stress
☑ Increased Awareness
✎ Pro Tip: Proactively manage hypertension by adopting a heart-healthy lifestyle.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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10 Min Standing Low Impact Cardio
This 10-minute workout is tailored for the 50+ audience, incorporating gentle yet effective exercises to increase your heart rate, boost endurance, and enhance your overall health and wellbeing, all while remaining easy-to-follow and joint-friendly.
☑ Improved Endurance
☑ Reduced Joint Stress
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Simple Meditation For Loving Kindness...
Close your eyes, take a deep breath, and focus on your heart.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and...
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10 Min Cardio Pilates For Desk Workers
Counteract the negative effects of prolonged sitting through cardio pilates.
☑ Increased Productivity
☑ Expanded Range of Motion
☑ Released Tension☾ Best used after sitting for prolonged periods, or when you have a 5 minute break at work.
✎ Q&A
Q: What is Cardio Pilates?
A: Cardio Pilates is ...
