The Heart Chakra (Highlight)
Cardiac Care
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27s
Up Next in Cardiac Care
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3 Min The Role Of Fats For Health
Gain an understanding of the various kinds of fats found in your diet and their benefits to health.
☑ Balanced Fat Consumption
☑ Heart-Healthy Diet
☑ Chronic Disease Prevention✎ Learn The Science: 60% of the human brain is made up of fat. This makes healthy fat intake crucial to promote health...
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10 Min Cardio Pilates For Desk Workers
Counteract the negative effects of prolonged sitting through cardio pilates.
☑ Increased Productivity
☑ Expanded Range of Motion
☑ Released Tension☾ Best used after sitting for prolonged periods, or when you have a 5 minute break at work.
✎ Q&A
Q: What is Cardio Pilates?
A: Cardio Pilates is ... -
2 Min How Diet Impacts Cholesterol Le...
Enhance your overall health with tips on managing your cholesterol levels with a proper diet.
☑ Boosted HDL
☑ Heart Healthy Foods
☑ Managed Cholesterol✎ Learn The Facts: What you drink can also have an impact on your cholesterol levels. Studies show that drinking plant based smoothies, green ...
