2 Min Emergency Positivity: Deep Breathing
Cardiac Care
•
2m 30s
Participate in a calming breathing exercise to reduce stress in the moment.
☑ Enhanced Inner Peace
☑ Reduced Anxiety
☑ Daily Mindfulness Techniques
✎ Learn The Facts: Deep breathing offers a multitude of benefits. It helps to promote relaxation, increasing oxygen flow in the blood, reducing blood pressure, and reducing heart rate.
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