5 Min Breathing For Calm, Inner Peace & Stress Relief
Cardiac Care
•
6m 27s
Discover a powerful technique to regain control over anxiety by harnessing the power of your breath. With this exercise, you can tap into the innate resource of your breath to cultivate a profound sense of inner peace that extends throughout your day.
☑ Heightened Awareness
☑ Reduced Stress
☑ Restored Inner Peace
✎ Pro-Tip: When practicing breathwork, it can be helpful to find a quiet and comfortable space where you can fully focus on your breath. Begin by taking a few moments to settle into a relaxed posture, allowing your body to feel supported and at ease.
***This program was designed with Yale University for the purposes of a clinical trial.***
Up Next in Cardiac Care
-
3 Min Simple Ways To Eat More Plants
Enhance your diet with simple tips to increase fruit and vegetable intake for better health.
☑ Whole-Food Diet
☑ Diverse Meal Options
☑ Boosted Nutrient Intake✎ Learn The Science: The colors of different fruits and vegetables have different health benefits. For example, red fruits and vegetabl...
-
3 Min Children's Health: Congenital H...
Learn about congenital heart disease and defects among heart structure in children.
☑ Emergency Preparedness
☑ Symptom Awareness
☑ Treatment Options✎ Learn The Science: While congenital heart diseases can only be treated through medication, checkups, and even surgery, some keys to reducing sym...
-
Healthy Cooking- A Place To Start (Hi...
Start healthy cooking by focusing on whole, fresh ingredients and simple, balanced meals. Experiment with nutritious recipes, prioritize lean proteins, vegetables, and whole grains, and embrace cooking as a fun and rewarding way to nourish your body.
*This content is intended for general informa...
