3 Min Stress Management
Cardiac Care
•
4m 30s
What is stress? How does it show up in your body? Join Nadia as she guides you through a cognitive reframing practice.
☑ Decreased Stress
☑ Improved Resilience
☑ Revitalized Clarity
☾ ☼ Best when you're feeling stressed or overwhelmed, or whenever you have a 3 minute break.
✎ Learn the Science: Studies have shown that exercise stimulates the release of endorphins, which are natural chemicals in the brain that act as mood elevators and stress reducers. Regular physical activity can help reduce symptoms of stress, anxiety, and depression while improving overall cognitive function.
Up Next in Cardiac Care
-
10 Min Low Impact Cardio (Joint Frien...
A joint-friendly kickboxing class that incorporates low-impact movements for cardiovascular fitness.
☑ Stabilized Joints
☑ Healthier Heart & Lungs
☑ Enhanced Endurance☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.
✎ Learn the Science: A study pub...
-
10 Min Beginner Barre
Did you know that barre workouts not only build long, lean muscles, but also increase bone density? Try this beginner barre class today!
☑ Toned Muscles
☑ Lean Stature
☑ Improved Posture☾ ☼ Best used as a morning or evening workout, or anytime you have a 10 minute break.
✎ Learn the Science: ...
-
3 Min What Is Cholesterol?
Discover how maintaining healthy levels of cholesterol can improve heart health and function.
☑ Balanced Cholesterol Levels
☑ Improved Heart Health
☑ Reduced Disease Risk✎ Learn The Facts: Around age 40 is when adults should increase the frequency of cholesterol checks. Children should begin t...
