Explore how being a part of a community contributes to your physical and mental wellbeing.
☑ Revitalized Support Network
☑ Enhanced Collective Wellbeing
☑ Boosted Mental Health
✎ Learn The Facts: Being a part of a community can have an impact on your physical health and longevity. For example, studies have shown that people who are part of strong communities tend to have lower blood pressure, lower cholesterol levels, and a lower risk of obesity.
Up Next in Family & Caregiver Support
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5 Min Breathing For Calm, Inner Peace...
Discover a powerful technique to regain control over anxiety by harnessing the power of your breath. With this exercise, you can tap into the innate resource of your breath to cultivate a profound sense of inner peace that extends throughout your day.
☑ Heightened Awareness
☑ Reduced Stress
☑ R... -
1 Min Hands Only CPR
Learn how to perform hands-only CPR in the case of a cardiac emergency.
☑ Increased Survivability For Cardiac Arrest
☑ Boosted Emergency Preparedness
☑ Cardiac Arrest Awareness✎ Learn The Science: CPR should be performed at 100 to 120 beats per minute. A technique to know the speed of at lea...
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3 Min Stress Management
What is stress? How does it show up in your body? Join Nadia as she guides you through a cognitive reframing practice.
☑ Decreased Stress
☑ Improved Resilience
☑ Revitalized Clarity☾ ☼ Best when you're feeling stressed or overwhelmed, or whenever you have a 3 minute break.
✎ Learn the Scien...
