What is stress? How does it show up in your body? Join Nadia as she guides you through a cognitive reframing practice.
☑ Decreased Stress
☑ Improved Resilience
☑ Revitalized Clarity
☾ ☼ Best when you're feeling stressed or overwhelmed, or whenever you have a 3 minute break.
✎ Learn the Science: Studies have shown that exercise stimulates the release of endorphins, which are natural chemicals in the brain that act as mood elevators and stress reducers. Regular physical activity can help reduce symptoms of stress, anxiety, and depression while improving overall cognitive function.
Up Next in Family & Caregiver Support
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5 Min Meditation For Clearing
Declutter your mind, promote mental clarity, and create a space for inner peace.
☑ Improved Clarity
☑ Reduced Mental Clutter
☑ Revitalized Mood✎ Pro Tip: Find a quiet and comfortable space, use calming background music or nature sounds, and allow yourself to let go of external distractions.
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Caregivers Need Self-Care (Highlight)
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Simple Meditation For Loving Kindness...
