Identify and combat compassion fatigue for better mental and emotional health.
☑ Reduced Stress & Fatigue
☑ Boundary Setting Skills
☑ Self Care Tips
✎ Pro Tip: Try to avoid using substances like drugs or alcohol as a coping mechanism for stress and as a way to manage your emotions. The negative long-term effects of substance use outweigh the temporary relief they may provide.
Up Next in Family & Caregiver Support
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5 Min Breathing For Deep Relaxation
Experience a calming breathing practice designed to release tension and promote deep relaxation.
☑ Improved Stress Management
☑ Reduced Stress & Anxiety
☑ Improved Inner Peace✎ Learn The Facts: Deep breathing helps to calm us down by lowering the heart rate and blood pressure, easing muscle t...
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5 Min Meditation For Clearing
Declutter your mind, promote mental clarity, and create a space for inner peace.
☑ Improved Clarity
☑ Reduced Mental Clutter
☑ Revitalized Mood✎ Pro Tip: Find a quiet and comfortable space, use calming background music or nature sounds, and allow yourself to let go of external distractions.
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Self-Care For Caregivers (Audio)
Caregivers often put others first, but it's essential to prioritize self-care too. In this video, learn practical tips and strategies to help you nurture yourself, reduce burnout, and maintain your own wellbeing while caring for others.
*This audio was optimized with the assistance of AI tools. ...
