This program offers essential strategies and daily practices to enhance cardiac health by focusing on key areas like risk reduction, self-management, and family support.

🧠 Information, Behavior, and Strategies:
Build foundational knowledge of common cardiac conditions, their symptoms, and effects on physical and mental wellbeing. Gain insight into how behavior and lifestyle choices impact heart health and learn practical tools to support daily wellness.

✏️ Risk Reduction:
Understand key risk factors and root causes of cardiac issues. Discover lifestyle modifications and preventative measures to reduce risks and strengthen cardiovascular resilience.

🛠 Self-Management:
Empower yourself with effective self-management strategies, including nutrition tips, fitness routines, and mindfulness techniques to manage symptoms, support a regulated cardiovascular system, and improve overall quality of life.

👥 Family & Caregiver Support:
Access valuable resources tailored for families and caregivers, offering guidance and tools to support loved ones on their cardiac health journey.

📚 Access these resources anytime to continuously support and enhance your cardiac health journey.