Moderate drinking is generally defined as up to one drink per day for women and up to two drinks per day for men.
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How Diet Impacts Cholesterol Levels (...
Diet can affect cholesterol levels by increasing or decreasing the amount of saturated fat, trans fat, fiber, and healthy fats in your food.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, leg...
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What Makes Smoking So Hard To Quit (H...
Quitting smoking can be challenging because nicotine is highly addictive, which alters brain chemistry. Additionally, smoking often becomes a habitual way to cope with stress, as it involves deep breathing, moments of rest, and the routine of taking smoke breaks throughout the day.
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Omega 3, 6, & 9 Fats (Highlight)
Omega-3, 6, and 9 fats are essential fatty acids that support various body functions.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your ...
