Seated movement for shoulder and chest helps relieve tension and improve mobility in these areas.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Self Management
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Release Your Shoulders With Eagle Pos...
Relieve shoulder tension with Eagle Pose. Wrap one arm under the other, lift your elbows, and stretch your upper back. This pose promotes flexibility and eases tightness after a long day.
*This content is intended for general information purposes only. It is not intended to be relied upon and is...
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Modified Seated Warrior Pose (Highlight)
Strengthen and stretch with this accessible and adaptable seated warrior pose.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your indivi...
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Tapping Trick To Calm The Nervous Sys...
Discover a simple tapping technique to help calm the nervous system. This easy-to-learn method promotes relaxation, reduces stress, and supports emotional balance in just a few minutes.
*This content is intended for general information purposes only. It is not intended to be relied upon and is n...
