Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe Learn more

Already subscribed? Sign in

2 Min How Activity Levels Affect Muscle & Joint Pain

Candice • 2m 22s

Up Next in Candice

  • 2 Min Definition Of The Musculoskelet...

    Explore the foundational components that make up the musculoskeletal system and why they matter for your mobility and overall health.

    ☑ Better Understanding Of Body Structure
    ☑ Improved Health Awareness
    ☑ Reduced Injury Risk

    ✎ Learn The Facts: Your musculoskeletal system includes over 600 muscl...

  • 2 Min The Right Times To Stretch

    Understand the difference between dynamic and static stretching, and when to use each to maximize benefit and minimize risk.

    ☑ Improved Flexibility
    ☑ Reduced Injury Risk
    ☑ Boosted Warm-Ups

    ✎ Learn The Facts: Static stretching after workouts can increase muscle strength by enhancing flexibility ...

  • 3 Min Handling Musculoskeletal Pain F...

    Discover techniques to manage musculoskeletal flare-ups while protecting your mental health and preventing panic or overreaction.

    ☑ Reduced Flare-Up Anxiety
    ☑ Mind-Body Coping Strategies
    ☑ Emotional Resilience With Pain

    ✎ Pro Tip: Use box breathing — inhale 4s, hold 4s, exhale 4s, hold 4s — dur...