3 Min Handling Musculoskeletal Pain Flare-Ups
Candice
•
2m 28s
Discover techniques to manage musculoskeletal flare-ups while protecting your mental health and preventing panic or overreaction.
☑ Reduced Flare-Up Anxiety
☑ Mind-Body Coping Strategies
☑ Emotional Resilience With Pain
✎ Pro Tip: Use box breathing — inhale 4s, hold 4s, exhale 4s, hold 4s — during flare-ups to calm both body and mind.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Candice
-
5 Min Stretching For Low Back Pain Re...
Try these stretching techniques designed to alleviate low back pain and enhance overall flexibility.
☑ Improved Mobility
☑ Reduced Tension
☑ Back Pain Relief✎ Learn The Facts: Stretching can help relieve low back pain by improving flexibility, increasing blood flow to the muscles, and reducing...
-
3 Min Understanding Low Back Pain
Gain an enhanced understanding of how daily actions can impact and cause lower back pain.
☑ Back & Spine Anatomy
☑ Symptom Awareness
☑ Preventative Strategies✎ Learn The Science: Keeping both feet flat on the ground while seated can help to reduce pressure on the back and shoulders, reducing ...
-
5 Min Hip Opening For Low Back Pain
Empower yourself with an effective stretching routine to self manage and soothe back pain.
☑ Reduced Discomfort
☑ Enhanced Hip Mobility
☑ Improved Lumbar Flexibility✎ Learn The Science: When hip muscles are tight or have excess pressure on them, they can pull the pelvis forward, increasing lo...
