5 Min Daily Habits That Affect Your Posture & Spine
Candice
•
4m 5s
Discover how simple daily habits from phone use to desk setup, can impact your spine and long-term posture.
☑ Reduced Back And Neck Pain
☑ Improved Spinal Health
☑ Better Postural Habits
✎ Pro Tip: Every 30 minutes, do a “chin tucks” exercise — gently retract your head to neutral and hold for 10 seconds to counteract forward hunch.
*This program is intended for general informational purposes only and is not a substitute for professional, legal, or medical advice. If you or someone you know is experiencing abuse, please seek support from qualified professionals or contact a local crisis resource. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Candice
-
2 Min How Activity Levels Affect Musc...
Learn how both too little and too much movement can influence joint stiffness, muscle soreness, and pain.
☑ Balanced Movement Awareness
☑ Pain Reduction Strategies
☑ Smarter Activity Planning✎ Pro Tip: For every hour seated, stand or walk for 5 minutes, you’ll keep joints lubricated and muscle...
-
2 Min Definition Of The Musculoskelet...
Explore the foundational components that make up the musculoskeletal system and why they matter for your mobility and overall health.
☑ Better Understanding Of Body Structure
☑ Improved Health Awareness
☑ Reduced Injury Risk✎ Learn The Facts: Your musculoskeletal system includes over 600 muscl...
-
2 Min The Right Times To Stretch
Understand the difference between dynamic and static stretching, and when to use each to maximize benefit and minimize risk.
☑ Improved Flexibility
☑ Reduced Injury Risk
☑ Boosted Warm-Ups✎ Learn The Facts: Static stretching after workouts can increase muscle strength by enhancing flexibility ...
