10 Min Pilates Side Bends
Briana
•
9m 37s
Get ready to elongate the spine and tone your body in this intermediate Pilates workout. Learn different movements you can use to safely stretch and strengthen your body.
☑ Strengthened Core
☑ Improved Flexibility
☑ Enhanced Range Of Motion
☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
✎ Learn the Science: Pilates promotes awareness of proper posture and alignment, which can contribute to better core engagement and spinal stability.
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☑ Toned Thighs
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☑ Enhanced Stability☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
✎ Learn t...
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10 Min Pilates Core
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10 Min Pilates Teaser
Work this classic Pilates exercise that will challenge your balance and core stability. This quick session will leave you feeling flexible, toned, and ready to take on your day.
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☑ Enhanced Stability☾ ☼ Best used as part of a morning or evening workout routine...
