10 Min Pilates Teaser
Briana
•
11m
Work this classic Pilates exercise that will challenge your balance and core stability. This quick session will leave you feeling flexible, toned, and ready to take on your day.
☑ Toned Muscles
☑ Improved Balance
☑ Enhanced Stability
☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
✎ Learn the Science: Pilates is commonly used as a rehabilitation tool for individuals with low back pain. Research published in the Journal of Orthopaedic & Sports Physical Therapy demonstrated that Pilates-based exercises were effective in reducing pain and disability in individuals with chronic low back pain.
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☑ Improved Strength
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30 Min Full Body Pilates
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☑ Toned Muscles
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☑ Boosted Stamina☾ ☼ Best used anytime you have a 30 minute break.
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☑ Improved Circulation
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✎ Learn the Science: Research conducted at the University of Michigan discovered that incorporating...
