30 Min Full Body Pilates
Briana
•
31m
Tone, strengthen, and stretch your glutes, abs, arms, legs, and back while simultaneously losing weight through this quick and effective Pilates routine.
☑ Toned Muscles
☑ Stronger Core
☑ Boosted Stamina
☾ ☼ Best used anytime you have a 30 minute break.
✎ Learn the Science: Full-body Pilates exercises engage multiple muscle groups simultaneously, resulting in increased muscular strength and endurance. Research has indicated improvements in upper and lower body strength following Pilates training.
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✎ Learn the Science: Research conducted at the University of Michigan discovered that incorporating...
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