5 Min Fun Movement
Briana
•
5m 2s
Stimulate your mind and body and promote blood flow with this quick movement session.
☑ Improved Circulation
☑ Toned Muscles
☑ Increased Stamina
☾ ☼ Best used anytime you have a 5 minute break.
✎ Learn the Science: Research conducted at the University of Michigan discovered that incorporating playful elements into physical activities increased feelings of enjoyment, reduced perceived effort, and enhanced overall satisfaction with the exercise experience.
Up Next in Briana
-
10 Min Full Body Movement
Engage your muscles with Briana's full-body workout and experience a series of quick and straightforward exercises skilfully working to stimulate each part of the body. Tone, strengthen, and stretch your glutes, abs, arms, legs, and back while simultaneously losing weight through these short and ...
-
10 Min Clearing & Grounding Movement
A stimulating morning workout that will kickstart all day long energy, clear unwanted thoughts, and turn on your brain. This practice will sync your body with your mind and boost your heart rate. The quick tapping exercise allows the body to release stress through the regulation of the nervous sy...
-
10 Min Spinal Wakeup
Through a series of dynamic movements and purposeful stretches, this class focuses on targeting your spine, unlocking its potential for improved mobility and posture. By the end of the session, you'll feel energized, aligned, and fully prepared to conquer the challenges and adventures that await ...
