10 Min Pilates Core
Briana
•
10m
This specialized workout is crafted to target and tone your abdominal muscles, helping to sculpt and strengthen your core while promoting improved posture and flexibility. With its emphasis on controlled movements and precise muscle engagement, Pilates offers a safe and effective way to enhance core strength while nurturing your body's alignment and mobility.
☑ Enhanced Strength
☑ Improved Low-Impact Endurance
☑ Increased Flexibility
✎ Pilates FAQ
Q: Is Pilates suitable for beginners?
A: Yes, Pilates is suitable for beginners. It provides a range of exercises that can be modified to accommodate different fitness levels and abilities. Starting with foundational exercises and gradually progressing can help beginners build strength and confidence while learning proper technique and alignment.
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
Up Next in Briana
-
10 Min Pilates Teaser
Work this classic Pilates exercise that will challenge your balance and core stability. This quick session will leave you feeling flexible, toned, and ready to take on your day.
☑ Toned Muscles
☑ Improved Balance
☑ Enhanced Stability☾ ☼ Best used as part of a morning or evening workout routine...
-
15 Min Full Body Pilates
Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through this quick and effective Pilates routine.
☑ Improved Strength
☑ Toned Muscles
☑ Increased Stamina☾ ☼ Best used anytime you have a 15 minute break.
✎ Learn the Science: Pilates empha...
-
30 Min Full Body Pilates
Tone, strengthen, and stretch your glutes, abs, arms, legs, and back while simultaneously losing weight through this quick and effective Pilates routine.
☑ Toned Muscles
☑ Stronger Core
☑ Boosted Stamina☾ ☼ Best used anytime you have a 30 minute break.
✎ Learn the Science: Full-body Pilates e...
