5 Min Sight & Sun Meditation
Caravan - Best Fitness & Wellness App
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5m 31s
This meditation class focuses on the warmth of the sun and the action of seeing and illuminating. Relax, feel good, and just breathe. Learn simple routines to get a head start on the tasks ahead as you focus and find the energy you need to seize your moment.
☑ Improved Focus
☑ Better Mindset
☑ Stimulated Positivity
☾ ☼ Best used outdoors in the sun, or whenever you have a 5 min break.
✎ Fun Fact: Exposure to sunlight helps the body produce vitamin D, which is essential for bone health, immune system function, and overall wellbeing.
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