3 Min Power Of Smiling
Caravan - Best Fitness & Wellness App
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2m 55s
Did you know that smiling can trick your brain into happiness and boost your health? Learn the feel-good brain benefits and the neurological ripple effects of smiling for mood and well-being.
☑ Improved Mood
☑ Boosted Confidence
☑ Reduced Stress
☾ ☼ Best used if you are feeling stressed, or whenever you have a 3 min break.
✎ Learn The Science: Research has shown that the act of smiling can trigger the release of endorphins, which are natural mood lifters. Smiling, even when you don't necessarily feel happy, can help improve your mood.
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