10 Min Meditative Journaling
Caravan - Best Fitness & Wellness App
•
7m 22s
Learn how to tap into your inner intuition and creativity through meditative journaling. Find your inspirations using journaling techniques and empower your own vision. Use this creative outlet to allow your tensions and worries to escape as you invite feelings of innovation and originality.
☑ Decreased Tension
☑ Increased Creativity
☑ Stronger Imagination
☾ ☼ Best used if you are experiencing a creative block, or whenever you have a 10 min break.
✎ Fun Fact: Creativity meditation can lead to improved problem-solving abilities, greater imaginative thinking, and a deeper connection with one's creative potential.
Read the science: https://blog.caravanwellness.com/productive-journaling/
Up Next in Caravan - Best Fitness & Wellness App
-
3 Min Food Combinations
Optimize your digestive process by combining the right foods together. Learn the importance of diet decisions and become your best self today!
☑ Improved Dietary Choices
☑ Better Nutrition
☑ Boosted Energy☾ ☼ Best used anytime you have a 3 minute break.
✎ Learn The Science: Vitamin C helps co...
-
10 Min Mantra Meditation
-
30 Min Mindful Yoga For Kids
Release tension and improve focus with this easy-to-follow session!
☑ Improved Flexibility
☑ Boosted Circulation
☑ Rejuvenated Posture☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Fun Fact: Yoga can help children relax and unwind, leading to improved s...
