Up Next in Caravan - Best Fitness & Wellness App

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  16:28

  15 Min Full Body Pilates

  15 Min Full Body Pilates

  Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through this quick and effective Pilates routine.

  ☑ Improved Strength
  ☑ Toned Muscles
  ☑ Increased Stamina

  ☾ ☼ Best used anytime you have a 15 minute break.

  ✎ Learn the Science: Pilates empha...

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  11:39

  10 Min Clearing & Grounding Movement

  10 Min Clearing & Grounding Movement

  A stimulating morning workout that will kickstart all day long energy, clear unwanted thoughts, and turn on your brain. This practice will sync your body with your mind and boost your heart rate. The quick tapping exercise allows the body to release stress through the regulation of the nervous sy...

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  04:56

  5 Min Breath Of Fire

  5 Min Breath Of Fire

  Breath of Fire is a technique that helps to balance the inhale and exhale, stimulating the body and mind. This practice can increase energy, clear the mind and increase lung capacity, oxygen flow to the brain, and release toxins from the lungs. It also regulates the brain-pancreas-endocrine pathw...