30 Min Yoga Flow
Caravan - Best Fitness & Wellness App
•
28m
Soak up some sun and join us outside. Summer rooftop yoga will help deepen your breath, improve your form, and calm the mind! See the glowing effects of this meditative and fitness practice.
☑ Improved Strength
☑ Boosted Balance
☑ Increased Energy
☾ ☼ Best used as a morning or evening workout, or whenever you have a 30 min break.
✎ Fun Fact: The synchronization of breath and movement in yoga flow not only promotes physical strength, flexibility, and balance but also encourages mindfulness and a meditative state, fostering a deeper mind-body connection.
Up Next in Caravan - Best Fitness & Wellness App
-
5 Min Breath Of Fire
Breath of Fire is a technique that helps to balance the inhale and exhale, stimulating the body and mind. This practice can increase energy, clear the mind and increase lung capacity, oxygen flow to the brain, and release toxins from the lungs. It also regulates the brain-pancreas-endocrine pathw...
-
2 Min Shake It Off
This fun exercise will boost your brain and bring in any energy you want in your day. Enjoy!
☑ Improved Energy
☑ Enhanced Positivity
☑ Reduced Stress☾ ☼ Best used as a source of positivity, or anytime you have a 2 minute break.
✎ Fun Fact: When animals face threats, they often shake afterwar...
-
10 Min Mindful Eating
Transform your relationship with food. Join the journey of discovering the sensations of eating and a deeper connection to your inner self.
☑ Improved Eating Habits
☑ Better Nutrition
☑ Stimulated Appetite☾ ☼ Best used when enjoying a meal.
✎ Learn The Science: Mindful eating is a practice t...
