10 Min Beginner Barre
Caravan - Best Fitness & Wellness App
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11m
Did you know that barre workouts not only build long, lean muscles, but also increase bone density? Try this beginner barre class today!
☑ Toned Muscles
☑ Lean Stature
☑ Improved Posture
☾ ☼ Best used as a morning or evening workout, or anytime you have a 10 minute break.
✎ Learn the Science: Weight-bearing exercises in barre classes can have positive effects on bone health. Research published in the Journal of Aging and Physical Activity indicated that weight-bearing exercises can contribute to bone mineral density maintenance.
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15 Min Full Body Circuit
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10 Min Yoga Twists
Lengthen the spine and work through deep stretches in this Yoga Twists session!
☑ Improved Abdominal Strength
☑ Enhanced Balance
☑ Stronger Spine☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn The Science: Research suggests that yoga twists not onl...
