10 Min Intermediate Barre
Caravan - Best Fitness & Wellness App
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11m
Join in these Barre exercises designed to give your body a lean and toned look. Tone your thighs, abs and arms by using these low-impact techniques that protect your joints from injury.
☑ Toned Muscles
☑ Lean Stature
☑ Improved Posture
☾ ☼ Best used as a morning or evening workout, or anytime you have a 10 minute break.
✎ Learn the Science: Barre workouts challenge balance and proprioception (awareness of body position in space).
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☑ Improved Abdominal Strength
☑ Enhanced Balance
☑ Stronger Spine☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn The Science: Research suggests that yoga twists not onl...
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15 Min Full Body Circuit
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10 Min Pilates Legs
This 10 minute Pilates session will get you started on your journey to having toned and lean legs.
☑ Toned Legs
☑ Stronger Lower Body
☑ Enhanced Support☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
✎ Learn the Science: Pilates leg exerci...
